“PlayTime…”

Let’s Have Some Fun…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

15 Calorie Ski

15 Push Ups

30 DB Step Ups (Pick Your Poison…)

Power Snatch + Hang Power Snatch + OverHead Squat + Hang Snatch + Snatch

5 Bar Muscle Ups

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12 Calorie Ski

12 Push Ups

24 DB Step Ups (Pick Your Poison…)

Hang Power Snatch + OverHead Squat + Hang Snatch + Snatch

4 Bar Muscle Ups

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9 Calorie Ski

9 Push Ups

18 DB Step Ups (Pick Your Poison…)

OverHead Squat + Hang Snatch + Snatch

3 Bar Muscle Ups

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6 Calorie Ski

6 Push Ups

12 DB Step Ups (Pick Your Poison…)

Hang Snatch + Snatch

2 Bar Muscle Ups

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3 Calorie Ski

3 Push Ups

9 DB Step Ups (Pick Your Poison…)

Snatch

1 Bar Muscle Up… TIME!!!

3…2…1…GO!!!

Mando