Week 3…
Another Great Success For The Strength!!!
We’re Up To 75%…
Hopefully… You’ve Been Consistent With All These Crazy Complexes & 3 Rep Max Lifts…
4 Sets This Week… Mixed In With A MetCon…
Bike Is Up To 20 Calories…
And Still… A Lot Of You Still Have Some Make Up Work For The 30 Calorie Bike Challenge… See Below…
Everyone This Week… 20 Calories…
Make Up…
Rob… Danielley… Daniel… McKenna… Travis… NONE!!!
Kim… Eddie… 15 Calories + 20 Calories…
Nicole… Oscar… Erika… Diane… Leo… 10 Calories + 15 Calories + 20 Calories…
Lupe… Carolyn… 5 Calories + 10 Calories + 15 Calories + 20 Calories…
Brandon… Katie… Ryann… Wendy… 30 Calories + 5 Calories + 10 Calories + 15 Calories + 20 Calories…
For ALOT Of You… This Will Be Your MetCon After The Strength Portion…
Will It Be Fun?!?! Will It Be Easy?!?! HELL NO!!! But Isn’t That What It’s All About?!?!
Wanna Do The “Fun” Stuff?!?! Stay On Track With The Bike Training…
Get In & Get On It…
No Escapin’ This…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 75% of your “1 Power Clean + 1 Hang Power Clean + 3 Front Squats” Complex…
For Time…
75 Double Unders (Rx’d: M&F… MOD:1/3 Up Downs… 25…)
1 BarBell Complex
60 Double Unders (Rx’d: M&F… MOD:1/3 Up Downs… 20…)
1 BarBell Complex
45 Double Unders (Rx’d: M&F… MOD:1/3 Up Downs… 15…)
1 BarBell Complex
30 Double Unders (Rx’d: M&F… MOD:1/3 Up Downs… 10…)
1 BarBell Complex
15 Double Unders (Rx’d: M&F… MOD:1/3 Up Downs… 5…)
Yellow Curb Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 