Bike Is Up To 20 Calories…
And Still… A Lot Of You Still Have Some Make Up Work For The 30 Calorie Bike Challenge…
Everyone This Week… 20 Calories…
For ALOT Of You… This Will Be Your MetCon After The Strength Portion…
Will It Be Fun?!?! Will It Be Easy?!?! HELL NO!!! But Isn’t That What It’s All About?!?!
Get In & Get On It…
No Escapin’ This…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 75% of your “1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean” Complex…
For Time…
15 DB Hang Power Clean & “Shoulder To OverHeads”
1 BarBell Complex
10 Toes To Bar
————————–
13 DB Hang Power Clean & “Shoulder To OverHeads”
1 BarBell Complex
8 Toes To Bar
————————–
11 DB Hang Power Clean & “Shoulder To OverHeads”
1 BarBell Complex
6 Toes To Bar
————————–
9 DB Hang Power Clean & “Shoulder To OverHeads”
1 BarBell Complex
4 Toes To Bar
————————–
7 DB Hang Power Clean & “Shoulder To OverHeads”
Straight Shot Run
2 Toes To Bar… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 