Bike Is Up To 20 Calories…
And Still… A Lot Of You Still Have Some Make Up Work For The 30 Calorie Bike Challenge…
Everyone This Week… 20 Calories…
For ALOT Of You… This Will Be Your MetCon After The Strength Portion…
Will It Be Fun?!?! Will It Be Easy?!?! HELL NO!!! But Isn’t That What It’s All About?!?!
Get In & Get On It…
No Escapin’ This…
ALRIGHT… HERE WE GO!!!
MetCon…
“DT Prac 4″… 2 Rounds @ 135#/95$… Or…
“DT Prac 3″… 3 Rounds @ 115#/85#… Or…
“DT Prac 2″… 4 Rounds @ 105#/75#… Or…
“DT Prace 1″… 5 Rounds @ 95#/65#…
Then…
Strength/MetCon…
Using 75% of your 3 Rep Max “Touch & Go” DeadLift…
For Time…
1 Arm KB Studio Farmer’s Carry
————————–
4 Straight Arm Russian KettleBell Swings
3 DeadLifts
7 Hollow Rocks
————————–
8 Straight Arm Russian KettleBell Swings
3 DeadLifts
11 Hollow Rocks
————————–
12 Straight Arm Russian KettleBell Swings
3 DeadLifts
15 Hollow Rocks
————————–
16 Straight Arm Russian KettleBell Swings
3 DeadLifts
19 Hollow Rocks
————————–
1 Arm KB Studio Farmer’s Carry… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 