Not The Filthy 50…
Tactial Thursday 218…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
***Broken Up Anyway You Want… 3 Burpees To Start & 3 Burpees @ The Top Of Every Min…***
40 Box Jumps (Rx’d: M-24″/F-20″…)
40 Jumping Pull Ups
40 American KettleBell Swings (Rx’d: M-35lbs/F-26lbs…)
40 Lunges
40 Knees To Elbows (Rx’d: M&F…)
40 Push Presses (Rx’d: M-45lbs/F-35lbs…)
40 Hip Extensions
40 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
40 Burpees TOTAL
40 Double Unders (Rx’d: M&F…)… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 