First… THANK YOU!!!
Thank You For All The Birthday Wishes!!!
Not Trying To Make The RainCross Blog About Me…
But Just Know That All The Birthday Wishes Were/Are Truly Appreciated From The Bottom Of My Heart…
If All That Was A “Trick” For Me To Take It Easy On All Of You…
Didn’t Work!!!
We’re Up To 80%…
Hopefully… You’ve Been Consistent With All These Crazy Complexes & 3 Rep Max Lifts…
2 Sets This Week… Mixed In With A MetCon…
Bike Is Up To 25 Calories…
You Know The Drill…
Get In & Get On It…
No Escapin’ This…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 80% of your “1 Power Clean + 1 Hang Power Clean + 3 Front Squats” Complex…
For Time…
Pump Run
21 MedBall DeadLifts
21 MedBall Cleans
1 BarBell Complex
MedBall Pump Run
15 Push Shots
15 Wall Ball Shots
1 BarBell Complex
MedBall Pump Run
9 MedBall AbMat Sit Up Rig Taps
9 MedBall Push Up Pull Up Bar Taps
Pump Run… TIME!!!
3…2…1…GO!!!
Mando
Lets Get Those Hands A Lil’ Dirty!!!
RainCrossStrengthandConditioning 