Week 4…
We’re Up To 80%…
Hopefully… You’ve Been Consistent With All These Crazy Complexes & 3 Rep Max Lifts…
2 Sets This Week… Mixed In With A MetCon…
Bike Is Up To 25 Calories…
You Know The Drill…
Get In & Get On It…
No Escapin’ This…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 80% of your “1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean” Complex…
For Time…
25 Double Unders
9 Double DumbBell “Snatches”
7 Double DB Hand Release Push Ups
5 Double DB Front Squats
1 BarBell Complex
20 Calorie Ski
7 Double DumbBell “Snatches”
5 Double DB Hand Release Push Ups
3 Double DB Front Squats
1 BarBell Complex
900 Meter Run
5 Double DumbBell “Snatches”
3 Double DB Hand Release Push Ups
1 Double DB Front Squats… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 