Week 4…
We’re Up To 80%…
Hopefully… You’ve Been Consistent With All These Crazy Complexes & 3 Rep Max Lifts…
2 Sets This Week… Mixed In With A MetCon…
Bike Is Up To 25 Calories…
You Know The Drill…
Get In & Get On It…
No Escapin’ This…
ALRIGHT… HERE WE GO!!!
MetCon…
“DT Prac 5″… 1 Round @ 155lbs/105lbs… Or…
“DT Prac 4″… 2 Rounds @ 135#/95$… Or…
“DT Prac 3″… 3 Rounds @ 115#/85#… Or…
“DT Prac 2″… 4 Rounds @ 105#/75#… Or…
“DT Prace 1″… 5 Rounds @ 95#/65#…
Then…
Strength/MetCon…
Using 80% of your 3 Rep Max “Touch & Go” DeadLift…
For Time…
1 DeadLift
18 AbMat Sit Ups
15 Hand Release Push Ups
3 Hanging Knee Raises
3 “Touch & Go” DeadLifts
18 AbMat Sit Ups
12 Hand Release Push Ups
6 Hanging Knee Raises
1 DeadLift
18 AbMat Sit Ups
9 Hand Release Push Ups
9 Hanging Knee Raises
1 DeadLift
18 AbMat Sit Ups
6 Hand Release Push Ups
12 Hanging Knee Raises
3 “Touch & Go” DeadLifts
18 AbMat Sit Ups
3 Hand Release Push Ups
15 Hanging Knee Raises
1 DeadLift… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 