Tactical Thursday 219…
Week 4…
DONE With 80%…
Let’s Give The BarBell & Plates A Break…
But… Let’s Throw That Vest On!!!
TRUST ME… It… SHOULD Make Sense…
IT SHOULD MAKE SENSE…
IT… SHOULD… MAKE… FREAKIN’ SENSE!!!
And!!!
Bike Is Up To 25 Calories…
You Know The Drill…
Get In & Get On It…
No Escapin’ This…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
Straight Shot Run
—————————
3 Jumping Air Squats
3 Box Jump Overs
1 Burpee
3 Jumping Pull Ups
1 Burpee
3 Box Jump Overs
Straight Shot Run
—————————
5 Jumping Air Squats
5 Box Jumps Overs
1 Burpee
5 Jumping Pull Ups
1 Burpee
5 Box Jump Overs
Straight Shot Run
—————————
7 Jumping Air Squats
7 Box Jump Overs
1 Burpee
7 Jumping Pull Ups
1 Burpee
7 Box Jumps Overs
Straight Shot Run
—————————
9 Jumping Air Squats
9 Box Jump Overs
1 Burpee
9 Jumping Pull Ups
1 Burpee
9 Box Jump Overs
Straight Shot Run
—————————
11 Jumping Air Squats
11 Box Jump Overs
1 Burpee
11 Jumping Pull Ups
1 Burpee
11 Box Jump Overs
Straight Shot Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 