ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
(MedBall… Rx’d: M-20lbs/F-14lbs…)
1 MedBall DeadLift
2 MedBall Power Cleans
3 MedBall Front Squats
4 MedBall Push Presses
5 MedBall Thrusters
6 MedBall Clusters
7 Wall Ball Shots
(BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…)
1 DeadLift
2 MedBall Power Cleans
3 MedBall Front Squats
4 MedBall Push Presses
5 MedBall Thrusters
6 MedBall Clusters
8 Wall Ball Shots
1 DeadLift
2 Power Cleans
3 MedBall Front Squats
4 MedBall Push Presses
5 MedBall Thrusters
6 MedBall Clusters
9 Wall Ball Shots
1 DeadLift
2 Power Cleans
3 Front Squats
4 MedBall Push Presses
5 MedBall Thrusters
6 MedBall Clusters
10 Wall Ball Shots
1 DeadLift
2 Power Cleans
3 Front Squats
4 Push Presses
5 MedBall Thrusters
6 MedBall Clusters
11 Wall Ball Shots
1 DeadLift
2 Power Cleans
3 Front Squats
4 Push Presses
5 Thrusters
6 MedBall Clusters
12 Wall Ball Shots
1 DeadLift
2 Power Cleans
3 Front Squats
4 Push Presses
5 Thrusters
6 Clusters
13 Wall Ball Shots… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 