Sorry About “No Blog” For Monday… Long Day…
It Was A “Fun & Twisted” Of “Fran”… “B-ran”…
Monday Was…
Calorie Bike/Thrusters/Pull Ups
9/9/9… 7/7/7…5/5/5… Then… 21 GHD Sit Ups…
7/7/7… 5/5/5… 3/3/3… Then… 15 GHD Sit Ups…
5/5/5… 3/3/3… 1/1/1… Then… 9 GHD Sit Ups…
Follwed By A Little “Pukie”!!! LOL!!!
And Here’s Tuesday…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
“Farmer Randy”…
For Time…
200 Meter Run
5 Power Snatches (Rx’d: M-75lbs/F-55lbs…)
Yellow Curb KettleBell Farmer’s Carry (Pick Your Poison…)
10 Power Snatches
Yellow Curb KettleBell Farmer’s Carry
10 Power Snatches
Yellow Curb KettleBell Farmer’s Carry
10 Power Snatches
200 Meter Run
5 Power Snatches
200 Meter Run
10 Power Snatches
Yellow Curb KettleBell Farmer’s Carry
10 Power Snatches
Yellow Curb KettleBell Farmer’s Carry
10 Power Snatches
Yellow Curb KettleBell Farmer’s Carry
5 Power Snatches
200 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 