Tactical Thursday 220…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
As Many Rounds As Possible in 4 Mins:
3 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
6 Toes To Bar
9 Hand Release Push Ups
12 Air Squats…
At The 4 Min Mark…
1 Min Max Calorie “Something”…
Rest 1 Min… Pick Up Wherever You Left Off At…
Repeat For a Total of 4 Cycles… Last Cycle Finishes With 1 Min Max Calorie “Something”…
3…2…1…GO!!!
Mando
7.31.2024 WOD & Scores…
RainCrossStrengthandConditioning 