Re-Test Week Is Here!!!
A Few Weeks Ago… We Established Some Heavy 5 Lift Complexes & A 3 Rep Max DeadLift…
Then We Took Your Number… Dropped It Down To 60%… And Bumped It Up 5% Each Week… Just Like We Normally Do…
Last Week… Was A Strength “Rest” Week…
Here’s What To Expect This Week… Kinda…
Monday… 5 Lift Complex of: 1 Power Clean + 1 Hang Power Clean + 3. Front Squats… And A MetCon…
Tuesday… 5 Lift Complex of: 1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean… And A MetCon…
Wednesday… 3 Rep Max Touch & Go DeadLift… And A MetCon…
Thursday… Tactical Thursday 221…
Friday… Snatches… Bench Press… And Ab Work…
Saturday… Sweat Sesh…
Oh Yea… You Only Have 12 Mins For All The Strength Training…
Good Luck Everyone!!!
Enjoy The Rest Of Your Weekend… Stay Cool… Stay Hydrated… See Ya Monday!!!
3…2…1….GO!!!
Mando
RainCrossStrengthandConditioning 