Re-Test Week Day 1…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Power Clean + 1 Hang Power Clean + 3 Front Squats
MetCon…
Using 60% of your 5 Lift Complex…
For a Total of 5 Rounds:
5 Front Squats (No Racks…)
10 Hand Release Push Ups
15 Double Unders (Rx’d: M&F… MOD: 45 Singles…)… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 