Re-Test Week Day 2…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Lift Complex of:
1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean
MetCon…
Using 60% of your 5 Lift Complex…
For a Total of 5 Rounds:
5 “Shoulder To OverHeads” (No Racks…)
10 Burpees Over BarBell… TIME!!!
3…2…1…GO!!!
Mando
8.5.2024 WOD & Scores…
RainCrossStrengthandConditioning 