For The Upcoming Weeks… The 8AM Session Will Be Cancelled…
For The Upcoming Days… The 12PM & The 630PM Session Will Be Cancelled…
If You Have Any Questions… Please Contact Me @ 9512434261…
Re-Test Week Day 3…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish A 3 Rep Max “Touch & Go” DeadLift
MetCon…
Using 60% of your 5 Lift Complex…
For a Total of 5 Rounds:
5 DeadLifts
5 Med Ball Cleans
10 Wall Ball Shots
15 Box Jumps (Rx’d: M-24″/F-20″…) …TIME!!!
3…2…1…GO!!!
Mando
8.6.2024 WOD & Scores…
RainCrossStrengthandConditioning 