Good Morning Everyone!
Just A Heads Up…
I Will Not Be At The Gym All Day This Wednesday…
If You Have A Key & Plan On Being There… Please Let Me Know So I Can Open Up Classes For Those Who Want To Work Out But Do Not Have A Key…
If I Don’t Hear From Anybody
70% Week Day 1…
A Jump Rope… Your Legs… A BarBell… Some Plates… A Box… A KettleBell… And A MedBall…
Happy Monday!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 70% of your 5 Lift “1PC+1HPC+3FS” Complex…
For Time…
Straight Shot Run… Then…
36 Double Unders (Rx’d: M&F… MOD: High Knees…)
5 Front Squats (No Racks…)
24 Box Jumps (Rx’d: M-24″/F-20″…)
12 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
6 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
—————————————-
24 Double Unders
5 Front Squats
12 Box Jumps
6 American KettleBell Swings
3 Wall Ball Shots
—————————————-
12 Double Unders
5 Front Squats
6 Box Jumps
3 American KettleBell Swings
1 Wall Ball Shot.
Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 