Again… In Case You Missed It…
Just A Heads Up…
I Will Not Be At The Gym All Day This Wednesday…
So Far… The 5:30PM & 6:30PM Sessions Are Still On!!!
All Other Sessions Are Closed… BUT… I Will Keep You Posted If The 12:00PM & 4:30PM Open Up ASAP!!!
Thank You…
70% Week Day 2…
Make Yourself Look Banana… Press… Sit Up… And Carry…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 70% of your 5 Lift “1PC+3’STOHs’+1HPC” Complex…
For Time…
25 Hollow Rocks
5 “Shoulder To OverHeads” (No Racks…)
75 AbMat Sit Ups
Straight Shot 1 Arm Farmer’s Carry
——————————————-
25 Hollow Rocks
5 “Shoulder To OverHeads”
50 AbMat Sit Ups
Straight Shot 1 Arm Farmer’s Carry
——————————————-
25 Hollow Rocks
5 “Shoulder To OverHeads”
25 AbMat Sit Ups
Straight Shot 1 Arm Farmer’s Carry…
15 Calorie Ski… TIME!!!
3…2…1…GO!!!
Mando
8.19.2024 WOD & Scores…
RainCrossStrengthandConditioning 