70% Week Day 3…
DeadLifts & GI Janes…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Using 70% of your 3 Rep Max Touch & Go DeadLift
5 “Touch & Go” DeadLifts
5 Burpee Pull Ups
5 Calorie Bike
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5 “Touch & Go” DeadLifts
10 Burpee Pull Ups
10 Calorie Bike
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5 “Touch & Go” DeadLifts
15 Burpee Pull Ups
15 Calorie Bike…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 