Tactical Thursday 223…
Runnin’ & Jumpin’… And That’s It…
Oh… And A Row…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Every Min On the Min X 20 Mins…
Even: Yellow Curb Run/ Max Box Jump Overs (Rx’d: M-24″/F-20″…)
Odd: 1 Arm DB “Snatches” (Pick Your Poison… Switch Every 30 Secs…)
Even: Yellow Curb Run/ Max Box Jump Overs
Odd: Devil Presses
Then…
1 Min Max Calorie Row… TIME!!!
3…2…1…GO!!!
Mando
8.21.2024 WOD & Scores…
RainCrossStrengthandConditioning 