ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
200 Meter Run
——————————
25 Double Unders
3 Front Squats @ 75%
30 AbMat Sit Ups
15 Hand Release Push Ups
——————————
20 Double Unders
3 Front Squats @ 75%
24 AbMat Sit Ups
12 Hand Release Push Ups
——————————
15 Double Unders
3 Front Squats @ 75%
18 AbMat Sit Ups
9 Hand Release Push Ups
——————————
10 Double Unders
3 Front Squats @ 75%
12 AbMat Sit Ups
6 Hand Release Push Ups
——————————
5 Double Unders
3 Front Squats @ 75%
6 AbMat Sit Ups
3 Hand Release Push Ups
——————————
15 Calorie Ski…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 