“75% Week Day 2…”

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

400 Meter Run

——————————

5 Bar Muscle Ups

3 “Shoulder To Overheads” @ 75%

15 American KettleBell Swings (Rx’d: M-70lbs/F’-53lbs…)

5 Box Jumps (Rx’d: M-30″/F-24″)

——————————

4 Bar Muscle Ups

3 “Shoulder To Overheads”

12 American KettleBell Swings

4 Box Jumps

——————————

3 Bar Muscle Ups

3 “Shoulder To Overheads”

9 American KettleBell Swings

3 Box Jumps

——————————

2 Bar Muscle Ups

3 “Shoulder To Overheads”

6 American KettleBell Swings

2 Box Jumps

——————————

1 Bar Muscle Up

3 “Shoulder To Overheads”

3 American KettleBell Swings

1 Box Jump

——————————

400 Meter Run..TIME!!!

3…2…1… GO!!

Mando

8.26.2024 WOD & Scores…