ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run
——————————
5 Chest To Bar Pull Ups
1 DeadLift @ 75%
10 BarBell Push Ups
1 DeadLift
15 KettleBell Goblet Squats
1 DeadLift
——————————
4 Chest To Bar Pull Ups
1 DeadLift @ 75%
10 BarBell Push Ups
1 DeadLift
12 KettleBell Goblet Squats
1 DeadLift
——————————
3 Chest To Bar Pull Ups
1 DeadLift @ 75%
10 BarBell Push Ups
1 DeadLift
9 KettleBell Goblet Squats
1 DeadLift
——————————
2 Chest To Bar Pull Ups
1 DeadLift @ 75%
10 BarBell Push Ups
1 DeadLift
6 KettleBell Goblet Squats
1 DeadLift
——————————
1 Chest To Bar Pull Up
1 DeadLift @ 75%
10 BarBell Push Ups
1 DeadLift
3 KettleBell Goblet Squats
1 DeadLift
——————————
400 Meter Run..TIME!!!
3…2…1.. GO!!!
Mando
8.27.2024 WOD & Scores…
RainCrossStrengthandConditioning 