- ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run
3 Touch & Go DeadLifts @ 80% of 3RM
21 DB Thrusters (P.Y.P.)
15 Chest To Bar Pull Ups (Rx’d: M&F…)
3 Touch & Go DeadLifts
15 DB Thrusters
9 Chest To Bar Pull Ups
3 Touch & Go DeadLifts
9 DB Thrusters
3 Chest To Bar Pull Ups
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 