Tactical Thursday 225…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
1 Power Snatch + 1 Hang Power Snatch + 2 OverHead Squats (Rx’d: M-95lbs/F-65lbs…)
2 Burpee Box Jump Overs (Rx’d: M-24″/F-20″…)
1 Power Snatch + 1 Hang Power Snatch + 4 OverHead Squats
4 Burpee Box Jump Overs
1 Power Snatch + 1 Hang Power Snatch + 6 OverHead Squats
6 Burpee Box Jump Overs
1 Power Snatch + 1 Hang Power Snatch + 8 OverHead Squats
8 Burpee Box Jump Overs
1 Power Snatch + 1 Hang Power Snatch + 10 OverHead Squats
10 Burpee Box Jump Overs
Straight Shot Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 