This Wednesday…
The 9/11 WOD…
On The Morning of September 11, 2001… 19 Al Qaeda Terrorists HiJacked 4. Commercial Passenger Plans In The United States of American… 2 Planes Were Flown Into The Twin Towers of The World Trade Center In New York City… Causing Both Tower To Collapse… A 3rd Plane Was Crashed Into The Pentagon Just Outside Washington, DC… The 4th Plane Crashed Into An Open Field In Somerset County, Pennsylvania… Killing All Passengers, Crew Members and HiJackers OnBoard…
We Have Performed Many Variations Of This WOD Since… Well…
2009… At My 1st Gym @ CrossFit Riverside… And Then Since 2011 At My 2nd Gym @ RC CrossFit… And Then Since 2018 @ RainCross Strength & Conditioning…
There’s Going To Be A 2001 Meter Run…
Followed By 9 11 Rep Movements… Both BarBell & BodyWeight…
It’s Gonna Hurt… It’s Gonna Be Hot…
But… After All The Pain… After All The Sweat… After All The Blood & Tears… You Get To Go Home To Your Family…
Once A Year For Us Of Just “Working Out” In Remembrance… But…
For So Many Families… A LifeTime Of Memories Of Those Lost…
3…2…1…Remember!!!
Mando
RainCrossStrengthandConditioning 