The 9/11 WOD…
The StairWay To Heaven WOD…
DONE!!!
Great Work Everyone…
Once A Year…
Now… Back To Normal…
It’s Friday!!!
ALRIGHT… HERE WE GO!!!
For Time…
30 Double Unders…
15 Of Each…
Wall Ball Shots (Rx’d: M-20″/F-14″…)
“Snatches” (You’re Choice On The Style… Try To Add Weight Every Round…)
Bench Press (60-80%… Or 70-90%…)
———————————————-
24 Double Unders…
12 Of Each…
Wall Ball Shots
“Snatches”
Bench Press
———————————————-
18 Double Unders…
9 Of Each…
Wall Ball Shots
“Snatches”
Bench Press
———————————————-
12 Double Unders…
6 Of Each…
Wall Ball Shots
“Snatches”
Bench Press
———————————————-
6 Double Unders…
3 Of Each…
Wall Ball Shots
“Snatches”
Bench Press…TIME!!!
3…2…1… GO!!!
Mando
WODs & Scores…
RainCrossStrengthandConditioning 