The Racks Are Back!!!
Re-Test Week With A Twist…
ALRIGHT… HERE WE GO!!!
Monday… From The Rack…
You Will Have 12 Mins To Establish Both A:
3 Rep Max Front Squat AND a 1 Rep Max In The MetCon…
Tuesday… From The Rack…
You Will Have 12 Mins To Establish A:
3 Rep Max “Shoulder To OverHead” AND a 1 Rep Max “STOH” Will Be In The MetCon…
Wednesday…
You Will Have 12 Mins To Establish A:
3 Rep Max “Touch & Go” DeadLift AND A 1 Rep Max Will Be In The MetCon…
Thursday… Tactical Thursday 227…
Friday… Snatches…
Saturday… 9AM Sweat Sesh…
3…2…1…GO!!!
Mando
WOD & Scores…
RainCrossStrengthandConditioning 