ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish a:
3 Rep Max Front Squat AND a 1 Rep Will Be In The MetCon…
MetCon…
For a Total of 5 Rounds:
Straight Shot Run
5 DB Hang Power Cleans (Pick Your Poison…)
4 DB Front Squats
3 DB “Shoulder To OverHeads”
2 DB Thrusters
1 Rep Max Front Squat
3…2…1….GO!!!
Mando
RainCrossStrengthandConditioning 