ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish a:
3 Rep Max “Shoulder To OverHead” AND a 1 “STOH” Will Be In The MetCon…
MetCon…
For a Total of 5 Rounds:
20 Double Unders (Rx’d: M&F… MOD: Alternating Singles…)
10/8/6/4/2 Hand Release Push Ups
1 Rep Max “STOH”… TIME!!!
3…2…1….GO!!!
Mando
RainCrossStrengthandConditioning 