ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish a:
3 Rep Max Touch & Go DeadLift AND a 1 Single & Controlled DeadLift Will Be In The MetCon…
For a Total of 5 Rounds:
15 KB DeadLifts
10 KB Hang High Pulls (Rx’d: M-70lbs/F-53lbs…)
5 American KB Swings
1 Rep Max DeadLift
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 