ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
17 MedBall Clean Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
4 Box Jumps (Rx’d: M-30″/F-24″…)
17 Hang Power Snatches + 4 OverHead Squats (Pick Your Poison…)
12 MedBall Clean Wall Ball Shots
3 Box Jumps
12 Hang Snatches + 3 OverHead Squats
7 MedBall Clean Wall Ball Shots
2 Box Jumps
7 Power Snatches + 2 OverHead Squats
4 MedBall Clean Wall Ball Shots
1 Box Jump
4 Snatches + 1 OverHead Squat…TIME!!!
But… If You’re Feeling Good… 1 Rep Max Snatch!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 