ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
For a Total of 5 Cycles…
As Many Rounds/Reps As Possible in 3 Mins:
1 Clean + 1 Hang Clean + 1 Front Squat (ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…)
6 Box Jumps
9 Hand Release Push Ups…
Rest 1 Min…
After the 5th Cycle…
Rest 1 Min…
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 