ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
For Time…
1 Round:
30 DeadLifts (Rx’d: M-135lbs/F-95lbs…)
30 American KettleBell Swings (Rx’d: 53lbs/F-35lbs…)…
2 Rounds:
15 “Clean & Jerks” (Rx’d: M-115lbs/F-85lbs…)
15 GHD Sit Ups
3 Rounds:
10 Thrusters (Rx’d: M-95lbs/F-65lbs…)
10 Hollow Rocks…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 