ALRIGHT… HERE WE GO!!!
Strength…
Strict Press/Push Presses @ 60% of your 1 Rep Max Strict Press
Every Min On the Min X 5 Mins:
11-9-7-5-3…
MetCon…
For Time…
Straight Shot Run
2 Hand Release Push Up Into Burpee
2 HandStand Push Ups
Yellow Curb Run
4 Hand Release Push Ups Into 1 Burpee
4 HSPUs
Yellow Curb Run
6 Hand Release Push Ups Into 1 Burpee
6 HSPUS
Yellow Curb Run
8 Hand Release Push Ups Into 1 Burpee
8 HSPUs…
Yellow Curb Run
10 Hand Release Push Ups Into 1 Burpee
10 HandStand Push Ups
Straight Shot Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 