Quick Heads Up… I’ll Be Out Of The Gym This Thursday… Friday… And Saturday… I Will Keep Classes Open If Anyone Who Has The Key To Gym If They Plan On Coming… I’ll Get With Them Today & Then Just Check ZenPlanner To See What Classes Are Open…
ALRIGHT… HERE WE GO!!!
Strength…
Single & Controlled DeadLifts @ 60% of your 1 Rep Max
Every 90 Secs X 5 Sets…
11-9-7-5-3-1…
MetCon…
For Time…
400 Meter Run
40 Walking Lunges
20 American KettleBell Swings
300 Meter Run
30 Walking Lunges
15 American KettleBell Swings
200 Meter Run
20 Walking Lunges
10 American KettleBell Swings
100 Meter Run
10 Walking Lunges
5 American KettleBell Swings
1 Burpee… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 