ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
800 Meter Run
100 Double Unders
90 (45/45) 1 Arm Russian KBS
400 Meter Run
60 (30/30) 1 Arm RKBS
60 Dubbs
200 Meter Run
30 (15/15)… 1 Arm RKBS
30 Double Unders
1 Burpee… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 