ALRIGHT… HERE WE GO!!!
Strength/MetCon…
7 Box Jumps (Rx’d: M: 30″/F-24″…)
21 GHD Sit Ups
Straight Shot 1 Arm Farmers Carry/200 Meter Run/Farmers Carry (Pick Your Poison…)
7 Snatches (M-135lbs/F-95lbs… Or HEAVIER…)
5 Box Jumps
15 GHD Sit Ups
Straight Shot 1 Arm Farmers Carry/200 Meter Run/Farmers Carry
3 Snatches
9 Box Jumps
9 GHD Sit Ups
Straight Shot 1 Arm Farmers Carry/200 Meter Run/Farmers Carry
1 Snatch
9 Box Jumps
9 GHD Sit Ups
Straight Shot 1 Arm Farmers Carry/200 Meter Run/Farmers Carry
1 Snatch… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 