ALRIGHT… HERE WE GO!!!
Strength…
Strict Press/Push Presses @ 70% of your 1 Rep Max Strict Press
Every Min On the Min X 5 Mins:
7-5-3…
MetCon…
For Time…
20 1 Arm DB “Shoulder To OverHeads” (10 Each Side… Pick Your Poison…)
20 Hand Release Push Ups
40 Double Unders
————————————————
16 1 Arm DB “Shoulder To OverHeads” (8 Each Side… Pick Your Poison…)
16 Hand Release Push Ups
32 Double Unders
————————————————
12 1 Arm DB “Shoulder To OverHeads” (6 Each Side… Pick Your Poison…)
12 Hand Release Push Ups
24 Double Unders
————————————————
8 1 Arm DB “Shoulder To OverHeads” (4 Each Side… Pick Your Poison…)
8 Hand Release Push Ups
16 Double Unders
————————————————
4 1 Arm DB “Shoulder To OverHeads” (2 Each Side… Pick Your Poison…)
4 Hand Release Push Ups
8 Double Unders
————————————————
1 Arm Straight Shot Farmers Carry… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 