“70% Week Day 3…”

ALRIGHT… HERE WE GO!!!

Strength…

Single & Controlled DeadLifts @ 70% of your 1 Rep Max

Every Min On the Min X 5 Mins:

7-5-3…

MetCon…

For Time…

11 DeadLifts (Rx’d: M-135lbs/F-95lbs…)

8 Box Jumps (Rx’d: M-24″/F-20″…)

9 Power Cleans

8 Box Jumps

7 Front Squats

8 Box Jumps

5 Cleans

8 Box Jumps

———————–

9 DeadLifts

6. Box Jumps

7 Power Cleans

6 Box Jumps

5 Front Squats

6 Box Jumps

3 Cleans

6 Box Jumps

———————–

7 DeadLifts

4 Box Jumps

5 Power Cleans

4 Box Jumps

3 Front Squats

4 Box Jumps

1 Clean

4 Box Jumps

———————–

1 Cluster

1 Burpee Box Jump…TIME!!!

———————————-

3…2…1…GO!!!

Mando