ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
400 Meter Run
21 Double DumbBell Sumo DeadLifts
15 Double DB “Ground To OverHeads
9 Double DB Front Squats
15 GHD Sit Ups
——————————————-
200 Meter Run
15 Double DumbBell Sumo DeadLifts
9 Double DB “Ground To OverHeads
6 Double DB Front Squats
15 GHD Sit Ups
——————————————-
200 Meter Run
9 Double DumbBell Sumo DeadLifts
6 Double DB “Ground To OverHeads
3 Double DB Front Squats
15 GHD Sit Ups
——————————————-
400 Meter Run.. TIME!!!
——————————————-
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 