ALRIGHT… HERE WE GO!!!
Strength/MetCon…
5 Snatches… Light Weight…
10 OverHead Squats
15 Bench Press… Light Weight…
Calorie “Something”… (Bike… Row… Or Ski…)
——————————————————-
4 Snatches… Add Weight…
8 OverHead Squats
12 Bench Press… Add Weight…
Calorie “Something”… (Bike… Row… Or Ski…)
——————————————————-
3 Snatches… Add Weight…
6 OverHead Squats
9 Bench Press… Add Weight…
Calorie “Something”… (Bike… Row… Or Ski…)
——————————————————-
2 Snatches… Add Weight…
4 OverHead Squats
6 Bench Press… Add Weight…
Calorie “Something”… (Bike… Row… Or Ski…)
——————————————————-
1 Snatch… Light Weight…
3 OverHead Squats
3 Bench Press… Light Weight…
Calorie “Something”… (Bike… Row… Or Ski…)
——————————————————-
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 