ALRIGHT… HERE WE GO!!!
Strength…
Back Squats @ 75% of your 1 Rep Max
Every Min On the Min X 5 Mins:
3-3-3-3-3…
MetCon…
For Time…
200 Meter Run
25 Air Squats
10 Burpees
20 AbMat Sit Ups
8 Burpees
15 Push Ups
6 Burpees
10 Pull Ups
4 Burpees
200 Meter Run…
Back Up The Ladder…
TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 