ALRIGHT… HERE WE GO!!!
Strength…
Strict Press/Push Presses @ 75% of your 1 Rep Max Strict Press
Every Min On the Min X 5 Mins:
3-3-3-3-3…
MetCon…
For Time…
12/12 1 Arm DB Thrusters
24 GHD Sit Ups
8/8 1 Arm DB Thrusters
16 GHD Sit Ups
4/4 1 Arm DB Thrusters
8 GHD Sit Ups
2/2 1 Arm DB Thrusters
4 GHD Sit Ups
Straight Shot 1 Arm Farmers Carry…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 