ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Single & Controlled DeadLifts @ 75% of your 1 Rep Max
For Time…
3 Single & Controlled DeadLifts
—————————————–
1 Burpee
34 Double Unders
12/12 DB “Snatches”
12 Toes To Bar
400 Meter Run
—————————————–
3 Single & Controlled DeadLifts
—————————————–
1 Burpee
26 Double Unders
9/9 DB “Snatches”
9 Toes To Bar
300 Meter Run
—————————————–
3 Single & Controlled DeadLifts
—————————————–
1 Burpee
17 Double Unders
6/6 DB “Snatches”
6 Toes To Bar
200 Meter Run
—————————————–
3 Single & Controlled DeadLifts
—————————————–
1 Burpee
8 Double Unders
3/3 DB “Snatches”
3 Toes To Bar
100 Meter Run
—————————————–
3 Single & Controlled DeadLifts… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 