Starting This Friday… There Will Be A Scheule Change…
The 4:30PM & 5:30PM Will Be Cancelled…
The 12:00PM Is Still On…
However… I’m Leaving It Up To You Ladies & Gents…
Would You Prefer An 11:00AM & 12;00PM Schedule…???
Or A 12:00PM & 1:00PM Schedule…???
Let Me Know…
ALRIGHT… HERE WE GO!!!
Strength/MetCon..
For Time…
200 Meter Run
——————————————————
15 1 & 1/2 DeadLifts (Rx’d: M-135lbs…F-95lbs…)
15 MedBall Clean Wall Ball Shots
Med Ball Straight Shot Run
——————————————————
12 1 & 1/2 DeadLifts + 1 Hang Power Clean
12 MedBall Clean Wall Ball Shots
Yellow Curb Shot Run
——————————————————
9 1 & 1/2 DeadLifts + 1 Hang Clean
9 MedBall Clean Wall Ball Shots
Yellow Curb Run
——————————————————
6 1 & 1/2 DeadLifts + 1 Power Clean + Push Press
6 MedBall Clean Wall Ball Shots
MedBall Straight Shot Run
——————————————————
3 1 & 1/2 DeadLifts + 1 Hang Cluster
3 MedBall Clean Wall Ball Shots
200 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 