ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
Every Min On the Min…
1 Snatch To Start/Finish & 1 Snatch Every Min @ 60% of your 1 Rep Max (Or Heavier Or Add Weight Every Movement…)
50 Double Unders (Rx’d: M&F… MOD: 150 Double Unders…)
40 Box Jumps (Rx’d: M-24”/F-20”…)
30 Wall Ball Shots (Rx’d: M-20#/F-14#…)
20 American KettleBell Swings (Rx’d: M-53#/F-35#…)
10 Burpees... TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 