Last Week Of The Strength Training Cycle…
80% Of Your 1 Rep Max Lifts…
The Following Week… We’re Gonna Take It Back To The Old School Of “CrossFit”…
Then… The Week After That… Re-Test Week…
But I Just Wanted To Give You Ladies & Gents A Heads Up…
This Thursday… I Will Be There For The 12:00PM Session & Then That’s It…
I’m Gonna Spend Time With My Family Trick Or Treating…
If Anyone Is Gonna Be There For The Later PM Sessions I Will Let You Know ASAP…
I’ll Be Out On The Streets Dressed Up As A Ninja Turtle With My Lil’ Buddy Shredder…
ALRIGHT… HERE WE GO!!!
Strength…
Back Squats @ 80% of your 1 Rep Max
Every 90 Seconds For Reps of:4-3-2
MetCon…
For Time…
800 Meter Run
50 Empty BarBell Thrusters (Rx’d: M-45lbs/F-35lbs…)
200 Meter Run… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 