Last Week Of The Strength Training Cycle…
80% Of Your 1 Rep Max Lifts…
The Following Week… We’re Gonna Take It Back To The Old School Of “CrossFit”…
Then… The Week After That… Re-Test Week…
But I Just Wanted To Give You Ladies & Gents A Heads Up…
This Thursday… I Will Be There For The 12:00PM Session & Then That’s It…
I’m Gonna Spend Time With My Family Trick Or Treating…
If Anyone Is Gonna Be There For The Later PM Sessions I Will Let You Know ASAP…
I’ll Be Out On The Streets Dressed Up As A Ninja Turtle With My Lil’ Buddy Shredder…
ALRIGHT… HERE WE GO!!!
Strength…
Strict Press/Push Presses @ 80% of your 1 Rep Max Strict Press
Every 90 Seconds…
4-3-2…
MetCon…
For Time…
20 Double Unders
15 Push Shots (Rx’d: M-20lbs/F-14lbs…)
9 Box Jumps (Rx’d: M-30lbs/F-24lbs…)
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20 Double Unders
12 Push Shots
7 Box Jumps
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20 Double Unders
9 Push Shots
5 Box Jumps
————————————————–
20 Double Unders
6 Push Shots
3 Box Jumps
————————————————–
20 Double Unders
3 Push Shots
1 Box Jump… 1 Burpee… TIME!!!
3…2…1…GO!!!
Mando’s
RainCrossStrengthandConditioning 