Last Week Of The Strength Training Cycle…
80% Of Your 1 Rep Max Lifts…
The Following Week… We’re Gonna Take It Back To The Old School Of “CrossFit”…
Then… The Week After That… Re-Test Week…
But I Just Wanted To Give You Ladies & Gents A Heads Up…
This Thursday… I Will Be There For The 12:00PM Session & Then That’s It…
I’m Gonna Spend Time With My Family Trick Or Treating…
If Anyone Is Gonna Be There For The Later PM Sessions I Will Let You Know ASAP…
I’ll Be Out On The Streets Dressed Up As A Ninja Turtle With My Lil’ Buddy Shredder…
ALRIGHT… HERE WE GO!!!
Strength…
Single & Controlled DeadLifts @ 80% of your 1 Rep Max
Every 90 Seconds…
4-3-2…
MetCon…
For Time…
Yellow Curb Run
30 KettleBell Hang High Pulls
15 Pull Ups
5 Wall Walks
————————————————–
Yellow Curb Run
24 KettleBell Hang High Pulls
12 Pull Ups
4 Wall Walks
————————————————–
Yellow Curb Run
18 KettleBell Hang High Pulls
9 Pull Ups
3 Wall Walks
————————————————–
Yellow Curb Run
12 KettleBell Hang High Pulls
6 Pull Ups
2 Wall Walks
————————————————–
Yellow Curb Run
6 KettleBell Hang High Pulls
3 Pull Ups
1 Wall Walk… Yellow Curb Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 